Newest Healthy Eating Recipes

Creamy Broccoli Soup Recipe   (2009-10-29)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: low sodium chicken broth, broccoli, chopped, garlic, chopped, celery stalk, diced, carrot, diced...view recipe

Low-Fat Bean Dip Recipe   (2009-10-23)
Serves/Makes: 5.5 cups    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: Non-fat sour cream, Dried oregano, Picante sauce, Garlic powder, Crushed red pepper...view recipe

Reduced Fat Reuben Recipe   (2009-09-26)
Serves/Makes: 1    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: canned sauerkraut, drained, feta cheese crumbles, low-fat Thousand Island dressing, rye bread, reduced-sodium smoked deli turkey...view recipe

Low-Fat New England Clam Chowder Recipe   (2009-09-18)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: (12 oz. size) clams, margarine, turkey bacon, chopped, chopped onions, chopped celery...view recipe

Gluten-Free Biscuit Mix Recipe   (2009-08-28)
Serves/Makes: 6 cups    Prep/Cook Time: < 30 minutes   Difficulty: 1/5
Ingredients: rice flour (white, brown, or a mixture of both), potato starch, baking powder, salt, sugar...view recipe

Gluten-Free Quinoa Tabbouleh Recipe   (2009-08-26)
Serves/Makes: 6    Prep/Cook Time: > 5 hrs   Difficulty: 3/5
Ingredients: uncooked quinoa, rinsed twice, ***Quinoa***, canola oil, table salt, (14.5 ounce size) gluten­ free, low-sodium chicken broth...view recipe

Lemon Spinach Couscous Recipe   (2009-08-12)
Serves/Makes: 6    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: salt, olive oil, chopped red bell pepper, garlic, finely chopped, water...view recipe

Low-Fat Baked Zucchini, Tomato, And Potato Casserole Recipe   (2009-08-01)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: olive oil cooking spray, tomatoes, cored and sliced, zucchini, stems removed & cut in 1/2-inch slices, russet potato, peeled and thin sliced, garlic, peeled and sliced...view recipe

Low-Carb Butterscotch Cheesecakes Recipe   (2009-07-28)
Serves/Makes: 10    Prep/Cook Time: 2-5 hrs   Difficulty: 2/5
Ingredients: water, plain gelatin, (8 oz. size) cream cheese, cut into cubes, packets Aspartame, sugar-free butterscotch pudding...view recipe

Diabetic Low Fat Nachos Recipe   (2009-07-24)
Serves/Makes: 6    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: low-fat baked tortilla chips, grated extra-sharp Cheddar cheese, canned chopped green chilies, tomato, finely chopped, sliced pitted black olives...view recipe

Low Carb Southwestern Skillet Chicken Recipe   (2009-07-24)
Serves/Makes: 6    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: boneless skinless chicken breast halves, chicken broth, lime juice, chili powder, garlic -- pressed...view recipe

Low-Carb Eggs Scrambled With Tomatoes And Herbs Recipe   (2009-07-22)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: olive oil, diced tomatoes, eggs, salt to taste, freshly ground black pepper...view recipe

Gluten-Free Almond Meringue Drops Recipe   (2009-07-06)
Serves/Makes: 60    Prep/Cook Time: 2-5 hrs   Difficulty: 3/5
Ingredients: egg whites, room temperature, almond extract, cream of tartar, granulated sugar, powdered sugar...view recipe

Gluten-Free Gourmet Muffins Recipe   (2009-07-04)
Serves/Makes: 8    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: sugar, shortening, eggs, rice flour, potato flour...view recipe

Low Fat, Almost Sugar Free Ice Cream Recipe   (2009-07-01)
Serves/Makes: 1 quart    Prep/Cook Time: > 5 hrs   Difficulty: 3/5
Ingredients: fruit (see notes), optional, vanilla extract, fat-free half-and-half, egg yolks or equivalent egg substitute, fat-free powdered milk...view recipe

Easy Low Carb Chocolate Mousse Recipe   (2009-06-15)
Serves/Makes: 1    Prep/Cook Time: < 30 minutes   Difficulty: 1/5
Ingredients: heavy or whipping cream, Splenda, cocoa powder, spray can real whipped cream (optional)...view recipe

Diabetic Carrot Curry Recipe   (2009-06-07)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: Walnut oil, Curry powder, Dijon-style mustard, Sugar substitute, Fresh carrots -- cut in 1/2" slices...view recipe

Diabetic Old Fashioned Lemon Meringue Pie Recipe   (2009-06-05)
Serves/Makes: 8    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: cream of tartar, egg white, ***Meringue***, pastry shell -- baked, lemon peel -- dried...view recipe

Gluten-Free Vegetarian Stuffed Peppers Recipe   (2009-06-03)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: bell peppers, (15 oz. size) black beans, drained and rinsed, corn, cooked rice, onions, finely chopped...view recipe

Low-Carb Homestyle Oat Bread Recipe   (2009-05-27)
Serves/Makes: 2 lb loaf    Prep/Cook Time: 2-5 hrs   Difficulty: 2/5
Ingredients: sugar, warm water, no-calorie sweetener, salt, baking powder...view recipe

Easy Low Carb Gyros Wraps Recipe   (2009-05-16)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: extra virgin olive oil (preferably Greek), red wine vinegar, sea salt and pepper to taste, tomato, seeded and diced, cucumber, peeled, seeded, and diced...view recipe

Chicken Breasts With Tarragon-Cream Sauce Recipe   (2009-05-12)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: chopped fresh tarragon, Dijon mustard, light or fat free cream, olive oil, butter...view recipe

Low Carb Peanut Butter And Jelly Cookies Recipe   (2009-04-20)
Serves/Makes: 24    Prep/Cook Time: 30-60 minutes   Difficulty: 2/5
Ingredients: granular sugar substitute, egg, vanilla extract, creamy trans-fat free peanut butter, baking soda...view recipe

Low Carb Deep-Dish Pizza Recipe   (2009-04-18)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: shredded mixed Italian cheese, garlic powder, oregano, grated Parmesan cheese, half-and-half...view recipe

Diabetic Strawberry Cream Pie Recipe   (2009-04-11)
Serves/Makes: 8    Prep/Cook Time: 2-5 hrs   Difficulty: 2/5
Ingredients: prepared nondairy whipped topping, baked pie shell (8-inch size), unsweetened strawberry-drink mix, low-calorie margarine, egg yolks, beaten...view recipe

Low-Carb Almond Turkey Stuffing Recipe   (2009-04-08)
Serves/Makes: 10    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: butter, finely-chopped onions, smoked ham -- finely ground, finely-chopped parsley, dried thyme...view recipe

Diabetic Raspberry Cream Pie Recipe   (2009-04-07)
Serves/Makes: 8    Prep/Cook Time: 2-5 hrs   Difficulty: 2/5
Ingredients: prepared nondairy whipped topping, baked pie shell (9-inch size), fresh or frozen unsweetened raspberries, thawed, and drained, vanilla extract, low-calorie margarine...view recipe

Diabetic Healthy Sugarless Cookies Recipe   (2009-04-02)
Serves/Makes: 2 dozen    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: flour, cinnamon, baking soda, salt (optional), nutmeg...view recipe

Basic Low Carb Pie Crust Recipe   (2009-03-25)
Serves/Makes: 1    Prep/Cook Time: 30-60 minutes   Difficulty: 2/5
Ingredients: finely-ground almonds or almond flour, oat flour, plain whey protein powder or soy flour, non-transfat shortening or lard, very cold water, more as needed...view recipe

Lentil And Rice Stuffed Squash Recipe   (2009-03-11)
Serves/Makes: 6    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: chopped flat-leaf parsley, finely-chopped fresh dill (optional), escarole, rolled up and sliced thin, whole scallions, chopped, garlic, finely chopped...view recipe

Diabetic Sour Cream Spice Cake Recipe   (2009-03-08)
Serves/Makes: 18    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: margarine, brown sugar replacement, eggs, cinnamon, ground cloves...view recipe

Dairy-Free Strawberry Jam Ice Cream Recipe   (2009-03-07)
Serves/Makes: 1 pint    Prep/Cook Time: 2-5 hrs   Difficulty: 2/5
Ingredients: canola oil, dairy alternative, divided, gelatin, granulated sugar, strawberry jam, divided...view recipe

Dairy-Free Chocolate Ice Cream Recipe   (2009-03-05)
Serves/Makes: 1 pint    Prep/Cook Time: 2-5 hrs   Difficulty: 2/5
Ingredients: unflavored gelatin, dairy-free margarine or canola oil, chocolate soy milk, divided, granulated sugar...view recipe

Dairy-Free Peppermint Ice Cream Recipe   (2009-03-05)
Serves/Makes: 1.5 pint    Prep/Cook Time: 2-5 hrs   Difficulty: 2/5
Ingredients: plain dairy alternative, packet unflavored gelatin, dairy-free margarine or canola oil, sugar, vanilla flavored dairy alternative...view recipe

Delicious Low-Fat Alfredo Sauce With Pasta Recipe   (2009-02-20)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: (12 ounce size) evaporated skim milk, grated nonfat parmesan cheese, butter-flavored sprinkles, white pepper, fettuccine pasta, cooked, drained...view recipe

Low Carb Salmon With Thai Basil Vinaigrette Recipe   (2009-02-14)
Serves/Makes: 2    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: lime juice, garlic, canola oil, rice wine vinegar, sprigs basil leaves...view recipe

Diabetic Crustless Spinach Quiche Recipe   (2009-02-08)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 2/5
Ingredients: egg whites, lightly beaten, eggs PLUS, OR, egg substitute, part-skim mozzarella cheese, grated...view recipe

Low Carb Salsa Bites Recipe   (2009-02-01)
Serves/Makes: 24    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: cream cheese -- softened, thick and chunky salsa, eggs -- lightly beaten, shredded cheddar cheese, pitted ripe olives -- chopped...view recipe

Gluten-Free Asian Steak Recipe   (2009-01-24)
Serves/Makes: 5    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: lean flank steak, fat trimmed, garlic, minced, ginger root, chopped, vinegar, wheat-free soy sauce, light...view recipe

Salt-Smart Chili Recipe   (2009-01-19)
Serves/Makes: 4    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: red kidney beans (drain and rinse beans well to remove salt), black beans (drain and rinse beans well to remove salt), crushed tomatoes (use no salt added for lower sodium), can tomato paste (use no salt added for lower sodium), garlic, diced...view recipe

Diabetic Apricot-Ginger Chicken Recipe   (2009-01-16)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: ***Sauce***, low-sodium chicken broth, PLUS, low-sodium chicken broth, light (reduced-sugar) apricot fruit spread, rice vinegar...view recipe

Lite 'n Lowfat Fettuccine Alfredo Recipe   (2009-01-11)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: low-fat cottage cheese, low-fat (1%) milk, egg yolk, fresh ground pepper, butter...view recipe

Low-Fat Spaghetti And Turkey Meatballs Recipe   (2009-01-06)
Serves/Makes: 8    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: lean ground turkey, sweet Italian-style turkey sausage, removed from casing, fresh, soft bread crumbs, egg, salt...view recipe

Diabetic Whole Wheat-Apple Pancakes Recipe   (2009-01-01)
Serves/Makes: 10    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: reduced-calorie apple jelly, unsweetened applesauce, Vegetable cooking spray, peeled, finely chopped apple, egg, lightly beaten...view recipe

No-Salt Herb Blend Recipe   (2008-12-30)
Serves/Makes: 1 cup    Prep/Cook Time: < 30 minutes   Difficulty: 1/5
Ingredients: dried oregano crushed, onion powder, dried marjoram crushed, dried basil crushed, ground savory...view recipe

Gluten-Free Pumpkin Spice Muffins Recipe   (2008-12-24)
Serves/Makes: 24    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: eggs, vanilla extract, honey, canola oil, unsweetened applesauce...view recipe

Low-Fat Blue Cheese Dressing Recipe   (2008-12-24)
Serves/Makes: 4.5 cups    Prep/Cook Time: < 30 minutes   Difficulty: 1/5
Ingredients: plain fat-free yogurt, blue cheese crumbles, balsamic vinegar, Dijon or grainy Mustard, garlic, minced or pressed...view recipe

Gluten Free Apple Spice Rice Recipe   (2008-12-11)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: butter, long grain rice, finely chopped onion, garlic, minced, tart apple - peeled, cored and diced...view recipe

Gluten Free Fish Cacciatore Recipe   (2008-11-17)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: green peppers, cut into chunks, garlic, chopped, (32 oz. size) canned diced tomatoes, oregano, olive oil...view recipe

Lowfat Candied Yams Recipe   (2008-11-14)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: yams, brown sugar, packed, flour, sifted, salt, ground cinnamon...view recipe

CDK Today with Valerie Whitmore