Newest Healthy Eating Recipes

Fat-Free Cole Slaw Recipe   (2008-07-02)
Serves/Makes: 4    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: ***Dressing***, salt -- optional, freshly ground black pepper, dry mustard, sugar...view recipe

Spicy Pork Roast Recipe   (2008-06-25)
Serves/Makes: 8    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: portobello mushrooms, sliced, green onions, chopped, bacon tomato mayonnaise, spicy steak seasoning, bone in pork roast...view recipe

Light Caesar Salad Recipe   (2008-06-18)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: clove garlic, minced, Worcestershire sauce, anchovy paste or finely chopped anchovies, olive oil, white wine vinegar...view recipe

Low Carb Sugar Cookies Recipe   (2008-06-10)
Serves/Makes: 40    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: butter, softened, Carb Solutions vanilla shake mix, Splenda sweetener, divided, vanilla extract, egg...view recipe

Cauli-Flied Rice Recipe   (2008-05-27)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: trimmed cauliflower, vegetable oil, garlic, minced, diced, cooked meat, eggs...view recipe

Shrimp And Fish Gumbo Recipe   (2008-05-19)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: dried thyme leaves, frozen okra, thawed, (14 1/2 ounce size) no-salt-added stewed tomatoes, undrained, chicken or fish bouillon granules, garlic, minced...view recipe

Fat Free Herb Cheese Spread Recipe   (2008-05-18)
Serves/Makes: 0.5 cup    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: fresh dill, chopped, fresh parsley, minced, green onions, minced, fat-free cream cheese, softened, lemon juice...view recipe

Diabetic Vegetable Stir-Fry Recipe   (2008-05-08)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: sesame oil, fresh ginger, minced, garlic, minced, carrots, cut into matchsticks, white mushrooms, quartered...view recipe

Low Fat Chicken Enchiladas Recipe   (2008-05-01)
Serves/Makes: 8    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: boneless skinless chicken breast, or turkey, poached, (14 oz size) low fat cream of mushroom soup, onion, chopped, green chili, diced, (12 oz size) evaporated skim milk...view recipe

Quick And Cool Breakfast Recipe   (2008-04-20)
Serves/Makes: 2    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: yogurt, ripe cantaloupe, cherries...view recipe

Gluten Free Zucchini Applesauce Spice Cake Recipe   (2008-04-09)
Serves/Makes: 12    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: grated zucchini, undrained, unsweetened applesauce, vegetable oil, egg, beaten, egg white, beaten...view recipe

Diabetic Strawberry Cheesecake Recipe   (2008-04-02)
Serves/Makes: 12    Prep/Cook Time: 2-5 hrs   Difficulty: 3/5
Ingredients: Equal Spoonful, medium-size fresh strawberries, halved, Equal Spoonful, vanilla extract, lemon juice...view recipe

Low Carb Chocolate Chiffon Cake Recipe   (2008-03-26)
Serves/Makes: 12    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: eggs, whole grain pastry flour, lightly measured, sugar or sugar substitute, fructose or equivalent sweetener, divided, cocoa, sifted...view recipe

Low Sodium Spaetzle Recipe   (2008-03-25)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: Milk, Flour, sifted, Eggs, slightly beaten, Sodium Free Baking Powder...view recipe

Low Sodium German Potato Dumplings Recipe   (2008-03-19)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: Low Sodium Bread Crumbs, Cornstarch, Egg, Beaten, Potatoes, Flour, as needed...view recipe

Gluten Free Macadamia Pie Crust Recipe   (2008-03-19)
Serves/Makes: 1    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: macadamia nuts, eggs, soy flour...view recipe

Herb And Cheese Mashed Potatoes Recipe   (2008-03-19)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: Garlic Powder, Milk, Unsalted Butter, Cream Cheese, Potatoes...view recipe

Lite Pancakes Recipe   (2008-03-04)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: reduced fat baking mix, 2% low-fat milk, eggs...view recipe

Low Cal Etouffee Recipe   (2008-03-04)
Serves/Makes: 6    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: condensed mushroom soup, de-fatted chicken broth, onion, OR, green onions...view recipe

Low Carb Nut Fudge Recipe   (2008-02-28)
Serves/Makes: 12    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: canola oil, chocolate whey protein powder, unsweetened cocoa powder, vanilla or chocolate extract, butter, softened...view recipe

Soft Pretzels Recipe   (2008-02-25)
Serves/Makes: 12    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: dry active yeast, bean mix flour, xanthan gum, vegetable oil, salt...view recipe

Diabetic Cherry Pie Recipe   (2008-02-17)
Serves/Makes: 8    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: pastry for double crust 9-inch pie, (16 ounce size) frozen no-sugar-added pitted cherries, Equal® for Recipes, OR, packets Equal® sweetener...view recipe

Peanut Butter And Jelly Cheesecake Recipe   (2008-02-15)
Serves/Makes: 8    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: (8-ounce size) fat-free cream cheese, reduced fat peanut butter, (4-serving size) sugar free instant vanilla pudding, nonfat dry milk powder, water...view recipe

Lowfat Beef And Vegetable Stir-Fry Recipe   (2008-02-15)
Serves/Makes: 3    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: lite soy sauce, sesame oil, red wine vinegar, brown sugar, garlic, minced...view recipe

Low Sodium Smoky Chicken Rub Recipe   (2008-02-13)
Serves/Makes: 0.5 cup    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: Dry Mustard, Sugar, Celery Seed, Black Pepper, Fresh Ground, Smoked Paprika...view recipe

Gluten Free Yellow Cake Recipe   (2008-02-10)
Serves/Makes: 8    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: mayonnaise, white sugar, eggs, xanthan gum, baking powder...view recipe

Low-Carb Pizza Recipe   (2008-02-08)
Serves/Makes: 16    Prep/Cook Time: 30-60 minutes   Difficulty: 4/5
Ingredients: ***Crust***, soy flour, eggs, heavy cream, club soda...view recipe

Gluten-Free Chewy Chocolate Chip Cookies Recipe   (2008-02-07)
Serves/Makes: 42    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: Gluten-Free Flour Blend (see below), gluten-free baking powder, baking soda, salt, xanthan gum...view recipe

Buttermilk Biscuits Recipe   (2008-02-07)
Serves/Makes: 20    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: reduced calorie margarine, chilled, sugar, baking soda, baking powder, flour...view recipe

Diabetic Chicken-Broccoli Quiche Recipe   (2008-02-07)
Serves/Makes: 6    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: small broccoli florets, reduced fat Swiss cheese, shredded, cubed cooked chicken, egg substitute, fat-free half & half...view recipe

Diabetic Oven Pancake And Maple Butter Recipe   (2008-02-06)
Serves/Makes: 3    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: ***Oven Pancake***, reduced calorie margarine, eggs, lightly beaten, nonfat milk, flour...view recipe

Diabetic Deviled Eggs Recipe   (2008-02-06)
Serves/Makes: 16    Prep/Cook Time: < 30 minutes   Difficulty: 2/5
Ingredients: hard-boiled eggs, light mayonnaise, dill pickle relish, finely chopped ham, Salt and pepper to taste...view recipe

Low Carb Cream Cheese Pancakes Recipe   (2008-02-05)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: cream cheese, softened, eggs, protein powder, imitation vanilla, packets Splenda...view recipe

Gluten-Free Star Cut-Out Cookies Recipe   (2008-02-04)
Serves/Makes: 42    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: granulated sugar, butter or margarine, softened, egg yolks, gluten-free vanilla, Gluten-Free Flour Blend (see below)...view recipe

Sensible Apple Cinnamon Waffles Recipe   (2008-02-04)
Serves/Makes: 4    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: (8 oz. size) cream cheese, liquid Splenda (Fiberfit is okay), liquid Stevia, sugar-free vanilla syrup, cinnamon...view recipe

Spinach And Tortellini Soup Recipe   (2008-02-04)
Serves/Makes: 6    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: ground nutmeg, more to taste, lemon juice, more to taste, torn spinach leaves, water, (9 oz size) fresh low-fat tomato and cheese tortellini...view recipe

Cinnamon Coffee Cake Recipe   (2008-02-02)
Serves/Makes: 16    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: salt, baking soda, baking powder, flour, eggs...view recipe

Lowfat Chicken Enchiladas Recipe   (2008-01-29)
Serves/Makes: 8    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: (6-inch size) prepared corn tortillas, enchilada sauce, divided, scallions -- finely chopped, cooked chicken -- shredded, grated part-skim mozzarella cheese...view recipe

Gluten-Free Rice Buttermilk Pancakes Recipe   (2008-01-28)
Serves/Makes: 8    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: rice flour, baking powder, baking soda, salt, buttermilk...view recipe

Diabetic Sausage-Cheese Balls Recipe   (2008-01-26)
Serves/Makes: 12    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: turkey breakfast sausage, shredded reduced-fat sharp Cheddar cheese, chopped fresh parsley, ground red pepper, low-fat baking mix (such as reduced-fat Bisquick)...view recipe

Diabetic Rhubarb Coffee Cake Recipe   (2008-01-26)
Serves/Makes: 12    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: flour, vanilla, egg, sweetener/brown sugar blend (Splenda), divided, canola oil...view recipe

Low-Fat Fettucini Alfredo Recipe   (2008-01-24)
Serves/Makes: 2    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: dry fettucini, evaporated skim milk, garlic -- minced or, grated parmesan cheese, chopped fresh parsley...view recipe

Gluten-Free Pumpkin Cupcakes Recipe   (2008-01-24)
Serves/Makes: 16    Prep/Cook Time: 1-2 hrs   Difficulty: 4/5
Ingredients: ***Cupcakes***, Gluten-Free Flour Blend (see below), baking soda, gluten-free baking powder, salt...view recipe

Banana Nut Pancakes (Gluten Free) Recipe   (2008-01-20)
Serves/Makes: 16    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: rice flour, baking powder, salt, xanthan gum, water...view recipe

Diabetic Breakfast Pizza Recipe   (2008-01-19)
Serves/Makes: 8    Prep/Cook Time: < 30 minutes   Difficulty: 3/5
Ingredients: bacon, cooked crisp and crumbled, fat-free milk, egg substitute, (10-oz. size) refrigerated pizza crust, shredded reduced-fat cheddar or Monterey Jack, cheese...view recipe

Diabetic Chicken Marengo Recipe   (2008-01-17)
Serves/Makes: 4    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: cooked wide no-egg­ yolk noodles, halved or sliced olives, onion, cut into 8 wedges, coarsely chopped green pepper, (14.5-oz. size) no-salt-added stewed tomatoes...view recipe

Diabetic Fudge Recipe   (2008-01-15)
Serves/Makes: 8    Prep/Cook Time: 1-2 hrs   Difficulty: 3/5
Ingredients: square (1 oz size) unsweetened chocolate, evaporated milk, vanilla extract, artificial liquid sweetener, box vanilla or chocolate artificially sweetened pudding powder...view recipe

Diabetic Remoulade Sauce Recipe   (2008-01-12)
Serves/Makes: .75 cup    Prep/Cook Time: < 30 minutes   Difficulty: 1/5
Ingredients: reduced-fat mayonnaise, low-fat plain yogurt, coarse-grained mustard, lemon juice, anchovy paste...view recipe

Peach Cobbler Coffee Cake Recipe   (2008-01-08)
Serves/Makes: 20    Prep/Cook Time: 2-5 hrs   Difficulty: 3/5
Ingredients: eggs, slightly beaten, fat-free sour cream, sugar blend for baking (Splenda), canola oil, stick margarine, softened...view recipe

Gluten-Free Sticky Buns Recipe   (2008-01-08)
Serves/Makes: 1 dozen    Prep/Cook Time: 30-60 minutes   Difficulty: 3/5
Ingredients: rice flour, potato starch, tapioca starch, baking powder, xantham gum...view recipe